Weigh In record (no journal entry) for 25 August 2024
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93.6 kg
Lost so far: 32.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 54.57g | Prot: 165.95g | Carbs: 127.05g.
Lunch: Carne de Porco do Lombo (Filé), Músculo Bovino, Krocari Massa de Pastel Massa de Pastel. Dinner: Churrasco. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado sem Lactose + Proteína , Pipoca. more...
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Losing 1.2 kg a Week
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MichelliPohl's Weight History
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