Weigh In record (no journal entry) for 02 September 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1797 kcal
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Fat: 69.18g | Prot: 74.10g | Carbs: 178.56g.
Breakfast: Qualy Margarina, Vitamassa Biscoito, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Sadia Linguiça Fininha, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Perdigão Lasanha de Frango com Bacon, Brahma Chopp Black, Chá (Infusão), Ovo Cozido. Snacks/Other: Plus Vita Bolo de Chocolate. more...
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2054 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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maisakretli's Weight History
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