Weigh In record (no journal entry) for 02 September 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1317 kcal
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Fat: 49.20g | Prot: 82.24g | Carbs: 133.39g.
Breakfast: Pingo Doce Pastel de Nata. Lunch: Melão, Frize Limão, Batatas Fritas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Queijo Flamengo, Pão Branco. Snacks/Other: Pingo Doce Queijo Flamengo, Pão Branco. more...
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Gaining 3.5 kg a Week
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pedrodias1973's Weight History
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