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下降⬇️
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61.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1407 kcal
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Fat: 53.05g | Prot: 61.78g | Carbs: 177.16g.
Breakfast: 煮熟的黃秋葵, 花椰菜, 水煮蛋, 地瓜, 福樂 頂級鮮奶優格（無糖）, 咖啡. Lunch: 全聯 莧菜, 青椒肉絲, 炒雞蛋, 番茄醬, 全家 五穀飯. Dinner: 小卷, 花椰菜, 炒香姑, 美味堂 油燜苦瓜. more...
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Losing 0.7 kg a Week
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amandaccp22's Weight History
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