Weigh In record (no journal entry) for 03 September 2024
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76.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1369 kcal
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Fat: 58.05g | Prot: 97.30g | Carbs: 122.65g.
Lunch: 7-11 統一陽光無糖高纖豆漿, Tryall 濃縮調味乳清蛋白-泰式奶茶, 7-11 凱撒雞肉沙拉, 21Plus 桃木燻雞胸. Dinner: 7-11 松露烤雞義大利麵, 全聯 香蕉. Snacks/Other: 天素地蔬 塔香鮑菇糯米糕. more...
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Gaining 4.2 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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