Weigh In record (no journal entry) for 03 September 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1741 kcal
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Fat: 62.39g | Prot: 119.69g | Carbs: 171.60g.
Breakfast: 7-11 茶葉蛋, MIHONG 高效乳清蛋白-台灣芝麻. Lunch: 紅燒豆腐, 炒青菜, 全聯 雞里肌肉, 絲瓜炒蛋. Dinner: 光泉 低糖豆漿, 竹筍炒肉絲, 泡菜炒豬肉, 涼拌黃瓜. Snacks/Other: 蛋黃酥, Kiki 泰式奶茶. more...
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Losing 0.2 kg a Week
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