Weigh In record (no journal entry) for 21 February 2016
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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937 kcal
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Fat: 11.02g | Prot: 159.89g | Carbs: 44.74g.
Breakfast: ESN Designer Whey Vanilla, Haferflocken, TNT BCAA PUR, Alpro Kokosmilch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln, Landjunker Puten-Ministeaks. Dinner: Aldi Magerquark, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: BSN Amino X, TNT BCAA PUR. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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