Weigh In record (no journal entry) for 03 September 2024
|
83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
2955 kcal
|
Fat: 65.37g | Prot: 205.61g | Carbs: 380.49g.
Breakfast: 水煮蛋, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果, 蒸南瓜. Lunch: 花椰菜, 雞胸肉, 白飯. Dinner: 花椰菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 白飯, 水煮蛋, 戰神 奶茶乳清, 全家 幸福餐盒（雞）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|