Weigh In record (no journal entry) for 03 September 2024
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89.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1138 kcal
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Fat: 26.39g | Prot: 161.28g | Carbs: 56.86g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Jungle Instant Oats, Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey. more...
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Losing 15.4 kg a Week
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Justin02's Weight History
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