Weigh In record (no journal entry) for 02 September 2024
|
87.1 kg
Lost so far: 28.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1380 kcal
|
Fat: 39.49g | Prot: 95.70g | Carbs: 159.32g.
Breakfast: Sadia Mussarela, Hikari Flocão de Milho. Lunch: Dona Benta Penne, Peito de Frango no Forno, Grelhado ou Assado, Molho Branco. Dinner: Chinezinho Molho Verde, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Mega Matte Sanduíche Natural De Frango Com Cenoura, Hortifruti Mamão Formosa, Heavy Suppz Whey , Qualitá Uva sem Semente Crimson, Nesquik Nesquik (20g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Cristine B 🧿's Weight History
|