Weigh In record (no journal entry) for 02 September 2024
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1983 kcal
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Fat: 46.27g | Prot: 179.50g | Carbs: 218.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Trader Joe's English Muffin British Whole Wheat, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites. Lunch: Trader Joe's English Muffin British Whole Wheat, Pure Protein Chewy Chocolate Chip High Protein Bar, Kellogg's Special K Protein Meal Bar - Brownie Batter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Quest Dipped Cookies & Cream, Oreo Double Stuf Sandwich Cookies, Quaker Rice Cakes - Caramel Corn, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Ascent Native Fuel Whey Protein Chocolate . more...
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Gaining 7.6 kg a Week
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