Weigh In record (no journal entry) for 03 September 2024
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1356 kcal
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Fat: 40.22g | Prot: 90.56g | Carbs: 149.14g.
Breakfast: Crownfield Fiocchi d'Avena, Neogal Yogurt Greco 0%, Lidl Burro di Arachidi. Lunch: Lidl Avocado, Certossa Bio Gallette ai 5 Cereali, Petto di Pollo, Carne. Dinner: Certossa Pane di Segale, Petto di Pollo, Carne, Biffi Olio Extravergine di Oliva. Snacks/Other: Prozis Protein Vegetable Mochaccino, Certossa Gallette di Mais, Lidl Cioccolato Fondente 95%, Prozis Protein Vegetable Mochaccino, Noci Sgusciate, Certossa Gallette di Farro Bio. more...
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steady weight
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Sarabert's Weight History
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