Weigh In record (no journal entry) for 02 September 2024
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1202 kcal
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Fat: 72.22g | Prot: 95.41g | Carbs: 45.24g.
Breakfast: Café Expresso, Hortifruti Coco Fresco. Lunch: Fini Tubes Uva, Cebolas Maduras Cozidas, Pimenta Dedo de Moça, Gym Chef Abobrinha Grelhada, Berinjela Refogada, Abóbora Cozida, Filé Mignon Grelhado. Dinner: Tomates, Cenouras Cozidas, Berinjela Refogada, Konjac Massa MF Espaguete, Carne Moída, Ovo Cozido, Montevérgine Mentinha. Snacks/Other: Power One Pasta de Amendoim Integral, Sadia Linguiça Toscana. more...
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Losing 0.5 kg a Week
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