Weigh In record (no journal entry) for 03 September 2024
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69.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2449 kcal
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Fat: 97.36g | Prot: 192.70g | Carbs: 183.07g.
Lunch: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Dinner: Egg, ICA Laxfilé. Snacks/Other: Polarbröd Pärlan Fullkorn, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, ICA Basic Frysta Jordgubbar, Banana, ICA Leverpastej Mellan, ICA Basic Frysta Jordgubbar, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär. more...
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Losing 2.8 kg a Week
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