Weigh In record (no journal entry) for 03 September 2024
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1311 kcal
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Fat: 53.66g | Prot: 103.94g | Carbs: 89.78g.
Breakfast: Carrefour Latte UHT Parzialmente Scremato, Vitalis Muesli Croccante Frutta Secca. Lunch: Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva. Dinner: Carrefour Lenticchie, Mulino Bianco Sfoglia di Grano Cracker Integrali, Granarolo Stracchino Ad Alto Contenuto di Proteine. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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