Weigh In record (no journal entry) for 22 February 2016
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2069 kcal
|
Fat: 86.56g | Prot: 91.02g | Carbs: 239.72g.
Breakfast: Valio Maustamaton Raejuusto, Voi, Keitetty Kananmuna, Elovena Kaurapuuro, Kevytmaito (2%), Lidl Rustico-Sämpylä. Lunch: Mandariini, Omenat, marjajugurttiseos, Wasa Gluteeniton Näkkileipä. Dinner: Valio Ruokakerma 15%, K-Menu Kinkkupasta Tomaattisessa Kastikkeessa, Valio Maustamaton Raejuusto. Snacks/Other: Valio Viili, Bonne Mangosose, Rainbow Viili 1%, avocado smoothie, Gluteeniton Näkkäri. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|