Weigh In record (no journal entry) for 03 September 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1858 kcal
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Fat: 60.19g | Prot: 121.34g | Carbs: 224.55g.
Breakfast: Legendary Foods Pastry, Mixt Nutrition High Protein Iced Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Couscous (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Puerto Rican Style Fried Green Plantain (Tostones). more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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