Weigh In record (no journal entry) for 03 September 2024
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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463 kcal
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Fat: 17.07g | Prot: 40.79g | Carbs: 34.92g.
Breakfast: Relva Verde Psyllium, Frutap Iogurte Zero Ameixa, Ovo Cozido. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis Cozido, Tomates, Carne Moída Refogada. more...
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Losing 1.5 kg a Week
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alinesntn80's Weight History
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