Weigh In record (no journal entry) for 03 September 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1889 kcal
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Fat: 59.87g | Prot: 52.96g | Carbs: 286.71g.
Breakfast: Kopi Luwak White Koffie Original, Roti Goreng. Lunch: Tempe Goreng, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Tempe Goreng, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Kunyit Asam, Tresno Joyo Madu TJ Murni, Kerupuk Udang, Diamond Susu UHT Rasa Stroberi, Buah Pir. more...
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Gaining 0.1 kg a Week
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nuryati123's Weight History
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