Weigh In record (no journal entry) for 22 February 2016
|
93.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1695 kcal
|
Fat: 74.44g | Prot: 62.40g | Carbs: 186.79g.
Breakfast: Aldi Tizio Cappuccino, Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Goldblume Vollkorntoast, Weihenstephan Milch 0,1% Fett, Zucker. Lunch: Eismann Kroketten, Eismann Mini-Hähnchen Cordon Bleu. Dinner: Balsamico, Honig, Olivenöl, Kirschtomaten, Papaya, Gekochtes Ei, Aldi Kräuterbutter Baguette. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|