Weigh In record (no journal entry) for 03 September 2024
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1895 kcal
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Fat: 66.91g | Prot: 144.71g | Carbs: 179.63g.
Breakfast: Friendly Farms Greek Traditional Key Lime Yogurt, Flourless double chocolate chip muffins. Lunch: Espresso Coffee, Nestle Natural Bliss Almond Milk Creamer, Colavita Balsamic Vinegar of Modena, Olive Oil , Lettuce, Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Schwan's Grilled Onions & Mushrooms, Skinless Chicken Breast, Cooked Rice. Snacks/Other: Elevation Protein Shake Vanilla. more...
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Gaining 0.1 kg a Week
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clodelie's Weight History
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