|
運動 DAY2：拳擊有氧20分鐘
飲食：無超標
p.s.運動洗澡完好餓好餓，還好忍住了。
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1104 kcal
|
Fat: 35.27g | Prot: 75.67g | Carbs: 116.99g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 桂冠 照燒豬肉炒烏龍麵. Dinner: 洋蔥炒蛋, 魟魚. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|