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第一天的運動
跳了 15分鐘已經快無法呼吸….
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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538 kcal
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Fat: 29.16g | Prot: 14.34g | Carbs: 59.28g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: Zespri 黃金奇異果. Dinner: 炒空心菜, 得意的一天 純芥花油. more...
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Gaining 1.8 kg a Week
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