Weigh In record (no journal entry) for 03 September 2024
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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788 kcal
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Fat: 48.23g | Prot: 49.91g | Carbs: 44.40g.
Breakfast: Banana-Maçã, A Tal da Castanha Leite de Castanha, Café. Lunch: Bife a Milanesa, Hortifruti Jiló Frito, Guacamole com Tomates, Peixe Empanado Frito. more...
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Losing 4.2 kg a Week
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haykashy's Weight History
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