Weigh In record (no journal entry) for 22 February 2016
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85 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2606 kcal
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Fat: 45.18g | Prot: 159.26g | Carbs: 376.94g.
Breakfast: Hohes C Milder Multivitaminsaft, Myprotein Impact Whey Protein Cookies Serc, REWE Bio Dinkel-Flakes, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Quorn Hack Fleischfrei, Rosenkohl (Gefroren), Bio Vollkorn Penne. Dinner: Proviand Gemüse Filet Streifen, Uncle Ben's Express Mediterran. more...
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Losing 3.5 kg a Week
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