Weigh In record (no journal entry) for 03 September 2024
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
697 kcal
|
Fat: 24.76g | Prot: 56.75g | Carbs: 61.41g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Laranjas, Berinjela Refogada, Salada de Alface com Vegetais Variados, Contra-filé. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conk3r97's Weight History
|