Weigh In record (no journal entry) for 03 September 2024
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55.4 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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985 kcal
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Fat: 25.54g | Prot: 43.25g | Carbs: 158.20g.
Breakfast: Coffee. Lunch: Garlic Bread, Watermelon , Radish, Avocados , Shrimp, Salmon. Dinner: Bananas , Oatsome Overnight Oats. Snacks/Other: Cuties Mandarin Orange, Brownie, Nectarine. more...
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Losing 0.2 kg a Week
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blanster's Weight History
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