Weigh In record (no journal entry) for 03 September 2024
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71.6 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1172 kcal
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Fat: 64.58g | Prot: 49.93g | Carbs: 109.10g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water , Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Water , Mt. Olive Sweet Relish, Duke's Mayonnaise, Ritz Crackers - Fresh Stack, StarKist Foods Solid White Albacore Tuna. Dinner: Dollar General Dark Chocolate, Cooked Broccoli (Fat Added in Cooking), Tartar Sauce, Trader Joe's Premium Salmon Patties. Snacks/Other: 365 Roasted Cashews, 365 Roasted Cashews. more...
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Losing 0.1 kg a Week
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edickinson.ed's Weight History
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