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Alangcrowder123
Journal
31 Aug 24
Alangcrowder123's Journal, 31 Aug 24
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Weigh In record (no journal entry) for 31 August 2024
125.4 kg
Lost so far:
22.0 kg
.
Still to go:
46.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
577 kcal
Fat: 14.60g | Prot: 27.65g | Carbs: 86.50g.
Breakfast:
Wal-mart Deli Amish Potato Salad.
Lunch:
Great Value Light Greek Nonfat Yogurt Strawberry.
Dinner:
Campbell's Classic Chicken Noodle Soup.
Snacks/Other:
Sun-Maid Natural California Raisins, Wal-mart Deli Amish Potato Salad.
more...
3346 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Mowed the yard - 1 hour.
more...
Losing 0.3 kg a Week
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Alangcrowder123's Weight History
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