Weigh In record (no journal entry) for 04 September 2024
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2919 kcal
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Fat: 81.66g | Prot: 164.57g | Carbs: 387.36g.
Breakfast: 酪梨, Costco 綜合堅果, 水煮蛋, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 小白菜, 白飯, 雞胸肉. Dinner: 小白菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 香蕉, 蘋果, Familymart 清酒蒸蛤蜊烤飯糰, 瑞穗 全脂鮮乳 (230毫升), 全家 匠綿柔鮮奶吐司. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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