Weigh In record (no journal entry) for 03 September 2024
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105 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1251 kcal
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Fat: 34.46g | Prot: 93.94g | Carbs: 144.35g.
Breakfast: Vitafor Whey Protein. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido, Bananas, Bolinho de Arroz. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
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Losing 0.9 kg a Week
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hfhercules's Weight History
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