Weigh In record (no journal entry) for 03 September 2024
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2197 kcal
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Fat: 47.75g | Prot: 179.16g | Carbs: 271.08g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Post Honey-Comb Cereal, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Egg Whites. Lunch: Post Honey-Comb Cereal, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Egg Whites. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Rosarita Fat Free Refried Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 5.7 kg a Week
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