Weigh In record (no journal entry) for 22 February 2016
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1507 kcal
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Fat: 52.87g | Prot: 56.85g | Carbs: 198.89g.
Breakfast: Äpfel, Nutella Nutella, Walnussbrötchen. Lunch: Döner Kebab. Snacks/Other: Bahlsen Cookies Dark & White Chocolate. more...
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Gaining 1.2 kg a Week
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Neal2015's Weight History
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