Weigh In record (no journal entry) for 04 September 2024
|
80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1454 kcal
|
Fat: 15.45g | Prot: 159.64g | Carbs: 169.20g.
Breakfast: Eridania Zucchero, Fichi, 🅱️ Gelato Ninja Cioccolato 21,5p. Lunch: 💩 Protein bites 2, Meloni Gialli, Calvé Ketchup -50% di Zuccheri, Olio Extra Vergine di Oliva, Carote, Petto di Tacchino. Dinner: 💩Protein muesli bites, Uva, Meloni Gialli, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, 💩Protein muesli bites, 🅱️ Gelato Ninja Unflav. 21,5p, 💩Protein muesli bites, Meloni Gialli, Despar Yogurt Greco 0%, 💩Protein muesli bites. more...
|
Losing 2.8 kg a Week
|
|
|