Weigh In record (no journal entry) for 22 February 2016
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1977 kcal
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Fat: 68.13g | Prot: 77.63g | Carbs: 264.65g.
Breakfast: Ja! Fleischwurst, Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Schokolade, Breakfast Coffee. Dinner: Erdbeeren mit Zucker, Schlagsahne, Spätzle, Bofrost Kartoffelsuppe, Tafelspitz. Snacks/Other: Banane, Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen. more...
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2105 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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