Weigh In record (no journal entry) for 04 September 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1167 kcal
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Fat: 45.77g | Prot: 50.24g | Carbs: 145.97g.
Breakfast: Roma Sari Gandum, Telur Rebus, Quaker Oatmeal Rasa Coklat. Lunch: Minaku Otak Otak, Tempe Goreng, Jamur Kancing, Ikan Tongkol Goreng, Hit Club Kailan with Garlic and Oyster Sauce, Wortel Dimasak, Fukumi Nasi Porang. Dinner: Ikan Tongkol Goreng, Tomat, Terung, Telur Dadar, Sambal Goreng, Fukumi Nasi Porang. Snacks/Other: Roma Sandwich Peanut Butter, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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debyyudas's Weight History
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