Weigh In record (no journal entry) for 04 September 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1604 kcal
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Fat: 102.19g | Prot: 67.30g | Carbs: 93.72g.
Breakfast: Hatherwood Mint Chocolate, Popp Käse-Champignon Brotaufstrich, Kaffee, DM Flohsamenschalen, Ei, K-Classic Gouda Holland Mittelalt. Lunch: Lakomka Smetana, Dovgan Pelmeni mit Schweinefleisch, Milbona Leichter Körniger Frischkäse, Milbona Gouda Holland Mittelalt. Dinner: Glück Marmelade, Goldähren Dreisaat Brot, Knorr Salatkrönung Balsamico Kräuter, Olivenöl, Beste Ernte Linsen mit Suppengrün, Danish White Käse in Salzlake, Tomaten. more...
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Gaining 1.4 kg a Week
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