Weigh In record (no journal entry) for 04 September 2024
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69 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2967 kcal
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Fat: 91.31g | Prot: 173.83g | Carbs: 348.89g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Basic Frysta Jordgubbar. Lunch: ICA Basic Potatis, Felix Rårörda Lingon, ICA Nötfärs 12%, Valio Matlagningsgrädde. Dinner: Rydbergs Mangoraja, Kronfågel Kyckling, Barilla Spaghetti N.5. Snacks/Other: Polarbröd Pärlan Fullkorn, Banana, ICA Leverpastej Mellan, ICA Leverpastej Mellan, Friggs Riskakor Lättsaltade, Myprotein Jordnötssmör , Familjen Dafgårds Mörk Fralla. more...
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Losing 4.9 kg a Week
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