Weigh In record (no journal entry) for 04 September 2024
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1939 kcal
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Fat: 64.83g | Prot: 130.48g | Carbs: 208.46g.
Breakfast: Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Lidl Strawberries, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Espresso Coffee, Pohjolan Meijeri Rasvaton Maitojuoma, PB2 Powdered Peanut Butter, Kotimaista Mustikka. Lunch: So Fine Tofu Maustamaton, Cherry Tomatoes, Cucumber, Carrots, Pirkka Suomalainen Kiinteä Peruna, Olive Oil, Cabbage. Dinner: Garlic , Spice Up! Punainen Chilitahna , Cucumber, Cabbage, Olive Oil, Cherry Tomatoes, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, El Taco Truck Corn Tortillas. Snacks/Other: Vemondo Almond Drink Unsweetened, SportLife Nutrition Whey100 Chocolate, Pohjolan Meijeri Rasvaton Maitojuoma, Maxim 40% Protein Bar Salty Caramel, Allerum Präst 12 Månader, Vaasan Ruispalat, Espresso Coffee, Arla Ingman Ingmariini Merisuola. more...
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Losing 3.5 kg a Week
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 Comments
04 Sep 24 by member: Tiina101
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Kiitos Tiina 😍 Tsemppejä kyllä tarvitaan
05 Sep 24 by member: Ellallaalaa
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Ellallaalaa's Weight History
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