ruruchan1's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

60.7 kg Lost so far: 5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1211 kcal

Fat: 45.06g | Prot: 49.83g | Carbs: 149.72g. Breakfast: Вареное Яйцо. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная. Dinner: Coffeeport Латте . Snacks/Other: ВкусВилл Пастилки Яблочные с Корицей, Вкусно и Точка Латте Карамель. more...

1772 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ruruchan1's Journal, 04 Sep 24

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