Weigh In record (no journal entry) for 04 September 2024
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2011 kcal
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Fat: 62.45g | Prot: 88.31g | Carbs: 272.34g.
Breakfast: SPAR Eiweißbrot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Trauben, Leibniz Zoo Dinkel & Hafer, SPAR Topfenkornweckerl. Dinner: Barilla Spaghetti N.5, Vier Diamanten Thunfisch Scharf. Snacks/Other: Feigen, Ritter Sport Dunkle Voll-Nuss. more...
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Gaining 2.1 kg a Week
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iryna.halbeisen's Weight History
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