Weigh In record (no journal entry) for 04 September 2024
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1575 kcal
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Fat: 47.13g | Prot: 86.48g | Carbs: 219.52g.
Breakfast: President's Choice Manuka Honey, No Name 2% Cottage Cheese, Avocados , Hard-Boiled Egg . Lunch: 100% Whole Wheat Pita Bread, Mireza Ghasemi. Snacks/Other: Plain Toffee, Cape Cod Kettle Cooked Potato Chips, Cucumber, Grapes, Nectarines, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Sweetened Coconut Water, LeanFit Whey Protein Shake Chocolate. more...
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Gaining 1.1 kg a Week
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M.Moshtaghi's Weight History
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