baumi79's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

64.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

799 kcal

Fat: 17.16g | Prot: 61.15g | Carbs: 104.40g. Breakfast: Milbona Gouda Light, Putenbrust, Mehrkornbrötchen. Dinner: Maiskolben mit Butter, Vitasia Hähnchenspieße Teriyaki, Aldi Flatbread Sandwich. more...

2129 kcal

Exercise: Treadmill - 15 minutes, Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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baumi79's Journal, 04 Sep 24

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