Weigh In record (no journal entry) for 04 September 2024
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1072 kcal
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Fat: 33.43g | Prot: 51.95g | Carbs: 142.67g.
Breakfast: Ovo Frito, Mateus Pão de Forma Integral, Café com Leite Integral. Lunch: Repolho, Carne de Porco Assada, Linguiça Assada, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, Ovo Frito, Mateus Pão de Forma Integral, Café com Leite Integral. Snacks/Other: Laranjas, Vitamina de Abacate, Banana Nanica. more...
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Losing 0.5 kg a Week
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eliane.tim's Weight History
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