Weigh In record (no journal entry) for 04 September 2024
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97.6 kg
Lost so far: 16 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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323 kcal
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Fat: 7.25g | Prot: 11.49g | Carbs: 54.56g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 4.9 kg a Week
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mvelani1's Weight History
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