Weigh In record (no journal entry) for 22 February 2016
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1019 kcal
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Fat: 26.95g | Prot: 85.35g | Carbs: 108.13g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Schinken (Extra mager), Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse. Lunch: REWE Beste Wahl Speise Quark 10% Fett, Banane. Dinner: Champignons Frisch, Tomaten, Bernard Matthews Hähnchen-Filetstreifen, Leerdammer Leger. Snacks/Other: Twix Twix (25g). more...
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Losing 1.2 kg a Week
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bravo bravo's Weight History
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