Weigh In record (no journal entry) for 04 September 2024
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101.3 kg
Lost so far: 7.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1319 kcal
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Fat: 47.57g | Prot: 76.49g | Carbs: 141.73g.
Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Белый Хлеб, Куриный Суп, Майонез. Snacks/Other: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Losing 0.1 kg a Week
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alinakorakina47's Weight History
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