Isadelapaz's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

75 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

743 kcal

Fat: 18.77g | Prot: 30.86g | Carbs: 108.78g. Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Castaño Pan Molde Blanco. Lunch: Quick Deli Gohan Salmón. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Isadelapaz's Journal, 04 Sep 24

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Isadelapaz's Weight History