Weigh In record (no journal entry) for 04 September 2024
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131.9 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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462 kcal
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Fat: 25.61g | Prot: 10.35g | Carbs: 48.80g.
Lunch: Potato Salad with Egg. Dinner: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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Losing 1.2 kg a Week
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