Weigh In record (no journal entry) for 04 September 2024
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1894 kcal
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Fat: 119.45g | Prot: 118.93g | Carbs: 113.12g.
Breakfast: Great Value Half & Half, Coffee, Energy Bites. Lunch: Bubbl'r Antioxidant Sparkling Water, Ratio Protein Yogurt, Boiled Egg, Sheboygan Sausage Company Summer Sausage. Dinner: Mezzetta Pickled Red Onions, Happy Farms Shredded Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Butter, Roma Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cream Cheese , Deli Sliced Ham, Pickles. Snacks/Other: Simply Balanced Dark Chocolate Chunks , Honey , Bananas , Peanut Delight Crunchy Peanut Butter, Happy Farms Cheddar Cheese Snack Sticks. more...
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Losing 0.3 kg a Week
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